Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
YOUNG MENS CHRISTIAN ASSOCIATION OF CENTRAL MASSACHUSETTS
Track workouts and monitor progress
Track workouts with data from gym equipment or manual entry. View progress through charts and metrics. Access personalized training plans from fitness professionals. Set activity goals and receive motivational insights based on performance.
Track workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness professionals. Monitor activity levels and set fitness goals.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access news. Contact staff and interact with members. Share offers and refer friends.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress with activity levels and performance metrics. Access personalized training plans from fitness professionals.
Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with . Share club offers and refer friends.
Track workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational insights based on activity levels.
Track workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set activity goals and receive motivational prompts.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress through activity levels and performance metrics. Access personalized training plans to guide your journey.
Book classes online and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
View workout history from treadmill, exercise bike, or elliptical via account. Review detailed session summaries. Track progress and unlock achievements to stay motivated. Sync data across devices.