7 Minute Workout Fitness App

7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information. 7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes! 7 Minute Workout Features: - Free workouts train your chest, core, arms and legs for well-rounded fitness - Workout routines show an outline of each exercise Why Seven: - Work out anywhere, anytime, no equipment needed - Create a habit of training with our everyday workout challenge - Create your own workouts tailored to your needs and preferences Workout Convenience Options - Workouts have voice prompting so you can complete the entire workout without looking at a timer or device - Every workout contains descriptions for each exercise - No confusion on what exercise to do next, or how to do it. - Outline of all the exercises in the workout. - Perform the workout with countdown timers for each exercise and breaks. Exercise List: - Jumping jacks - Wall sit - Push-up - Abdominal crunch - Step-up onto chair - Squat - Triceps dip on chair - Plank - High knees running - Lunge - Side plank - Push-up and rotation Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!