Track time with a to manage focus intervals and breaks. Customize work session lengths and break durations. Set goals and receive reminders to stay on task. Sync across devices for consistent time management.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Set timers with customizable durations and intervals. Adjust volume and sound. Enable vibration and tactile feedback. Choose background color and font. Disable sleep mode during timing. Support dark mode and background notifications.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
