Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Sync with Xen by via Bluetooth to control stimulation sessions. Customize settings to match personal preferences. Track session duration and intensity. Receive feedback on usage patterns. Adjust stimulation to sync with audio rhythms.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.