Goodable: The Happiness App
Goodable Inc.
Health & Fitness
Transform your mental health with positive news and daily wellness content.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to The Mood Tools, ranked by relevance and user ratings.
Bold - Overcome Social Anxiety
Red Carpet Apps Inc
Health & Fitness
Bold is an app designed to help you overcome your social anxiety and build your confidence, to stop fearing and stop doing. What you'll get: - Daily Tasks - AI Practice Conversations - Helpful Resources Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Free
Thera AI Mental Health Journal
Thera Inc.
Health & Fitness
Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app.
Free
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#4 
Emotions Manager
Estelle Fauchon
Health & FitnessThanks to the app My Emotions, it is easy to learn how to cope with emotions, for young and old alike! Choose your emotions and your needs and discover actions and solutions made for you! The app was designed by a psychologist and the exercises were inspired principally by neuro-linguistic...
Free -
#5 
Counselr: Mental Health AI
Harmonia Ventures LLC
Health & FitnessCounselr: Get unlimited mental health support and coaching, 24/7. Guidance, Advice, & Daily Affirmations. Try free for 30 days. The advisor and venting partner you’ve been looking for – all in one app. Counselr is empathetic, helpful, and will never judge.
Free -
#6 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free -
#7 
Ohms: Daily Mood & Wellness
Ohms Inc.
Health & FitnessFeeling off but don’t know why? Ohms helps you connect the dots between how you feel and what you do so you can take control of your health with real insights, not guesswork. “This app helps me recognize things about my mood that I didn’t even notice were affecting me.” – Sio75 Why Ohms? *...
Free -
#8 
Self improvement meditation
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
Free -
#9 
Panic Attacks or Anxiety?
Geert Verschaeve
Health & FitnessThis FREE app will help you when you have Panic Attacks or anxiety attacks.
Free -
#10 
HappyMind: Mental Health
HAPPYMIND LABS LTD
Health & FitnessHappyMind is the most effective innovative App for mental health. It is your ally in effectively managing anxiety and depression and stress.
Free -
#11 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free -
#12 
A Happy Mind-Guided Meditation
Meditate with guided sessions
Mind Soft Creative LLC
Health & FitnessAccess guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Free -
#13 
JoyScore Health, Selfcare Tool
JoyScore Inc
Health & FitnessDiscover JoyScore: Your Ultimate Unwinding Companion for a Happier, Healthier Life Embark on a transformative journey towards happiness with JoyScore, the quintessential self-care app meticulously crafted to uplift your mood and foster overall happiness.
Free -
#14 
Tappily
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
Free -
#15 
PulseBuddy AI: Stress Monitor
Hangzhou Free Notes Technology Co., Ltd
Health & FitnessMost HRV apps just tell you "you're stressed." PulseBuddy AI goes further—we actually care about helping you fix it. Whether you're dealing with anxiety or low mood, PulseBuddy AI delivers scientific insights and emotional support to guide you back to calm.
Free -
#16 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
Free -
#17 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Free -
#18 
Yoga breathing method
丰 连
Health & Fitness30 days of Meditation Breathing is an app designed to help you increase your health and fight stress by breathing. Breathing is a technique that can help you quickly relax in stressful situations, help you feel more concentrated when you need to, and improve your health drastically if by using...
Free -
#19 
Furry: stress monitor watch
Duo Duo, LLC
Health & FitnessIntroducing Furry – Your Stress Monitor for watch and Emotional Management Tool Navigate life’s stresses effortlessly with Furry, the app designed to monitor and manage your stress levels and moods through engaging, easy-to-understand insights.
Free -
#20 
Don't panic!!!
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
App information from Apple App Store. The Mood Tools and related trademarks belong to 2-4-3 Foundation.