Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
Track running, jogging, or walking activities with step counting and distance measurement. Earn badges for achievements and view progress charts. Connect with others through social features.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Track with forward head and neck analysis. Perform targeted exercises for lower , neck, and pain relief. Set daily reminders for 5-minute sessions. Sync progress across devices.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.