Apps Like thePause™ for iPhone and iPad
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Ourself: Cycles & Hormones
Ourself LLC
Track , , and health insights
Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
Yoga Happy With Hannah Barrett
Breakthrough Apps
Practice , track progress, build strength
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Johns Hopkins Menopause Guide
Unbound Medicine, Inc.
Track symptoms and manage care
Provides information on symptoms, treatments, and management tools. Includes quick-read entries organized by topic. Offers content updates and supports healthcare providers in care. Allows users to access symptom details and treatment options.
Period Tracker Period Calendar
ABISHKKING LIMITED.
Track cycles, ovulation, and pregnancy
Track menstrual cycles, ovulation, and pregnancy with detailed logs and predictions. Set reminders for health checks and medication. View cycle charts and fertility windows. Sync data across devices without requiring an account.
Midlife Mayhem Fitness
CARA FITNESS AND EVENTS LTD
Workout, track progress, connect with others
Offers 15-minute real-time workouts tailored for women 40+ and beyond. Sessions focus on strength, balance, and flexibility. Includes adaptive exercises for different levels. Tracks progress and provides motivational feedback.
Femia - Fertility & Pregnancy
Magicfit Limited
Optimize body for daily
Track fetal development with 3D visualization of baby's growth milestones. Set personalized goals and receive daily recommendations to optimize chances. Monitor menstrual cycle and receive guidance for women with irregular cycles or perimenopause.
Femometer Fertility Tracker
BONGMI LIMITED
Track cycles, record symptoms, predict ovulation
Track menstrual cycles, ovulation, and dates. Record period start and end dates, symptoms, and mood. Predict ovulation days and menstruation dates. Set reminders for tracking. View cycle history and charts. Sync data across devices.
Kindara: Fertility Tracker
Kindara, Inc.
Master reproductive health with science.
The app provides tools to understand the menstrual cycle and reproductive health. It offers customizable tracking and data-driven predictions for fertility and menstruation.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.