thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Health & Her App app icon

    Health & Her App

    Health & Her Ltd

    Track cycles, manage hormones, get expert support

    Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.

    ★ 4.7932 ratingsHealth & FitnessFreeData updated 2026-09-27
  2. Period Tracker and Calendar app icon

    Period Tracker and Calendar

    AppManage LLC

    Track cycles, log symptoms, and plan fertility

    Track menstrual cycles, ovulation, and fertility dates. Log symptoms, mood changes, and birth control use. Set reminders for periods and track weight. View views and export data. Sync with Apple Health.

    ★ 4.853,940 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. HerHypnosis: Menopause Relief app icon

    HerHypnosis: Menopause Relief

    Greatness UAB

    Relieve symptoms with hypnosis sessions

    Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. perry: Perimenopause Community app icon

    perry: Perimenopause Community

    holy snack GmbH

    Join groups and connect with others

    Join groups focused on and menopause topics. Chat in group conversations or directly with other users. Share questions, experiences, and advice. Access support resources and connect with others facing similar challenges.

    ★ 4.9241 ratingsSocial NetworkingFreeData updated 2026-09-06
  5. LES MILLS+: home workout app app icon

    LES MILLS+: home workout app

    Les Mills Media Limited

    Choose workouts and track progress

    Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.

    ★ 4.99,289 ratingsHealth & FitnessFreeData updated 2026-09-20
  6. One Huddle app icon

    One Huddle

    ONE HUDDLE, INC.

    Ask questions, join huddles, get support

    Ask questions and receive answers from certified professionals within 24 hours. Join peer support groups for life transitions. Access expert advice on parenting, menopause, and wellness. Try the service free for 14 days.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Sword Health: AI Care app icon

    Sword Health: AI Care

    SWORD HEALTH, INC.

    Track pain, learn movement, stay healthy

    Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.

    ★ 4.753,175 ratingsMedicalFreeData updated 2026-09-18
  8. Maven Clinic app icon

    Maven Clinic

    Maven Clinic Co.

    Video chat with providers

    Access virtual consultations with over 35 specialty providers. Attend live or on-demand educational sessions. Read curated medical articles. Schedule and manage appointments with dedicated care teams.

    ★ 4.94,589 ratingsMedicalFreeData updated 2026-09-09
  9. AI Period Tracker & Calendar app icon

    AI Period Tracker & Calendar

    Hong Kong Jubilant Limited

    Track cycle, ovulation, and pregnancy with AI

    Track menstrual cycles, ovulation dates, and pregnancy milestones. Log symptoms and receive AI-driven insights. Set reminders for appointments and self-care suggestions. Sync data across devices and view detailed cycle charts.

    ★ 4.655 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Olivia - Menopause support app icon

    Olivia - Menopause support

    2Heal Medical AB

    Track symptoms, set reminders, and log health

    Track symptoms like mood, sleep, and hot flashes. Log menstrual cycles and track fertility windows. Access expert articles and tips. Set reminders for medication and check-ups. Sync data with Apple Health.

    ★ 4.518 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Shero: Menopause & Cycles app icon

    Shero: Menopause & Cycles

    Ehsan Ghafari

    Track symptoms, manage health, get insights

    Track symptoms like hot flashes, mood changes, and sleep issues. Record menstrual cycle data and view trend charts. Set reminders for health check-ups and medication. Access educational articles and connect with a community for support.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Womeno app icon

    Womeno

    MY Synergy OOD

    Track symptoms and get expert advice

    Track symptoms and menstrual cycles to identify patterns and share data with healthcare providers. Access expert-backed insights and personalized wellness plans. Receive guidance on nutrition, exercise, and sleep tailored to menopausal health.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.