thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 501–520 of 1,000 ranked alternatives.

  1. cliexa-PULSE app icon

    cliexa-PULSE

    COLLABORATIVE NETWORK 4 CLINICAL EXCELLENCE, LLC

    Track symptoms and medications

    Track symptoms, medications, and episodes for atrial fibrillation management. Log daily activity and complications. Sync heart rate data from Apple HealthKit. Share patient-reported outcomes with clinicians for treatment decisions.

    ★ 5.07 ratingsMedicalFreeData updated 2026-09-14
  2. PCOS Sisters Telehealth app icon

    PCOS Sisters Telehealth

    PCOS Sisters Telehealth Clinic & Wellness Center, LLC

    Track workouts, nutrition, and health progress

    Track workouts, nutrition, and lifestyle habits with progress logging and goal setting. Monitor measurements and results. Schedule video visits or free phone consultations. Access -specific fitness and health programs.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Selin: Your Period Tracker app icon

    Selin: Your Period Tracker

    Tech Brit, Ltd

    Track , predict ovulation, plan pregnancy

    Track menstrual cycles with predictive algorithms for accurate start and end dates. Monitor ovulation and fertile symptoms to optimize conception. Access expert-backed health articles and fertility guidance.

    ★ 4.25 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Disha: AI Health Coach app icon

    Disha: AI Health Coach

    CURELINK PRIVATE LIMITED

    Track symptoms, set goals, get daily support

    Offers personalized diet, workout, and lifestyle plans based on conditions. Users can track progress, set goals, and receive daily guidance. Plans are tailored for PCOS, weight loss, thyroid, diabetes, pregnancy, and postpartum recovery.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Body by K app icon

    Body by K

    Kayla Perry

    Train with expert programs and track

    Customize fitness and nutrition plans with personalized coaching. Track progress through detailed programs. Access real-time support with quick coach responses. Adjust training and diet based on individual goals and preferences.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. The Weight Loss App app icon

    The Weight Loss App

    Seven Labs Inc

    Track progress and personalize your journey

    Track progress with daily weigh-ins and progress charts. Set personalized fasting schedules using AI analysis. Log meals without calorie counting. Receive customized recommendations based on health data.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. 4:21 - How to Quit Weed app icon

    4:21 - How to Quit Weed

    Centerpoint AI LLC

    Cannabis with daily plans and craving relief

    Smoking , vaping cannabis, or using edibles with a 24/7 support system. Track progress, set goals, and receive personalized coping tips for cravings and anxiety.

    ★ 4.311 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. AndHealth: Whole-Person Care app icon

    AndHealth: Whole-Person Care

    A N D Health LLC

    Track symptoms, book appointments, and manage treatments

    Track symptoms and medication adherence for migraine, Crohn’s Disease, Psoriasis, Psoriatic Arthritis, Rheumatoid Arthritis, and Ulcerative Colitis. Set reminders, log daily health metrics, and receive personalized insights from a team.

    ★ 5.014 ratingsMedicalFreeData updated 2026-09-06
  9. Blood Pressure Tracker Pulse app icon

    Blood Pressure Tracker Pulse

    Iryna Vaskova

    Log vital signs and track symptoms

    Record and heart rate measurements quickly with minimal steps. Log symptoms and wellbeing notes in a personal journal. Edit saved measurements and symptoms to maintain accurate data for informed decision-making with a healthcare provider.

    ★ 4.77 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.