Apps Like thePause™ for iPhone and iPad
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.


Embody Space
Embody Space, Inc.
Track cycles, manage symptoms, protect privacy
Track menstrual cycles with period logs, symptoms, and mood notes. Set reminders for hygiene products and ovulation. View cycle patterns and fertility windows. Export data securely and manage privacy settings.

Period Tracker: Cycle Calendar
Shanghai Yiqing Refrigeration Equipment Engineering Co., Ltd.
Track dates and predict start
Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.


Beck Depression Test
Evgeny Razumov
Assess symptoms with BDI questions
Assesses symptoms through 21 self-report questions. Measures mood, pessimism, guilt, self-dislike, suicidal thoughts, crying, irritability, social withdrawal, and physical symptoms. Provides symptom evaluation without diagnostic claims.

Aura: AI Wellness Coach
Aura (Apps)
Test your blood, get results, track progress
Book lab tests quickly by selecting from thousands of labs nationwide. View detailed results for key biomarkers like dopamine, B12, cortisol, and iron.


Chronic Insights
Chronic Insights Ltd
Track symptoms and customise entries
Track symptoms with custom categories and unlimited entries. Import heart rate, activity, and sleep data from Apple Health. Log unlimited vital signs like blood pressure and blood glucose. Record medication details and dosages.

Mia: Menstrual Period Tracker
Andrey Peshkov
Track cycle, pregnancy, and baby milestones
Track cycles with detailed cycle analysis, symptom logging, and fertility window predictions. Monitor pregnancy with weekly updates, AI assistance, and due date calculations. Record baby feeding, sleep patterns, and growth milestones.

GLPeak: GLP-1 Shot Tracker
GLPeak AI, Inc.
Track doses, manage symptoms, visualize progress
Log insulin doses and track injection details. Record symptoms and note any side effects. View progress charts to monitor trends over time. Set reminders for doses and medication. Sync data with healthcare providers for informed decision-making.


Bipolar UK Mood Tracker
Bipolar UK Ltd
Record , track patterns, share insights
Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.






Lu Period Tracker, Ovulation
Artyom Abramov
Track cycle dates and body changes
Track menstrual cycles and health symptoms with detailed logging of dates, duration, and heaviness. Record associated symptoms and monitor bodily changes. Receive predictions for cycle start and end.


Cranium: Headache Diary
Elena Zhalina
Track attacks, record symptoms, share reports
Track attacks by recording symptoms in two taps. Generate reports on frequent triggers and symptoms for doctor sharing. Log medication intake and analyze correlations with menstrual cycle data from the Health .
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.