thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 341–360 of 1,000 ranked alternatives.

  1. Embody Space app icon

    Embody Space

    Embody Space, Inc.

    Track cycles, manage symptoms, protect privacy

    Track menstrual cycles with period logs, symptoms, and mood notes. Set reminders for hygiene products and ovulation. View cycle patterns and fertility windows. Export data securely and manage privacy settings.

    ★ 4.4163 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Period Tracker: Cycle Calendar app icon

    Period Tracker: Cycle Calendar

    Shanghai Yiqing Refrigeration Equipment Engineering Co., Ltd.

    Track dates and predict start

    Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.

    ★ 4.7138 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Beck Depression Test app icon

    Beck Depression Test

    Evgeny Razumov

    Assess symptoms with BDI questions

    Assesses symptoms through 21 self-report questions. Measures mood, pessimism, guilt, self-dislike, suicidal thoughts, crying, irritability, social withdrawal, and physical symptoms. Provides symptom evaluation without diagnostic claims.

    ★ 4.828 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Aura: AI Wellness Coach app icon

    Aura: AI Wellness Coach

    Aura (Apps)

    Test your blood, get results, track progress

    Book lab tests quickly by selecting from thousands of labs nationwide. View detailed results for key biomarkers like dopamine, B12, cortisol, and iron.

    ★ 4.417 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Chronic Insights app icon

    Chronic Insights

    Chronic Insights Ltd

    Track symptoms and customise entries

    Track symptoms with custom categories and unlimited entries. Import heart rate, activity, and sleep data from Apple Health. Log unlimited vital signs like blood pressure and blood glucose. Record medication details and dosages.

    ★ 4.462 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Mia: Menstrual Period Tracker app icon

    Mia: Menstrual Period Tracker

    Andrey Peshkov

    Track cycle, pregnancy, and baby milestones

    Track cycles with detailed cycle analysis, symptom logging, and fertility window predictions. Monitor pregnancy with weekly updates, AI assistance, and due date calculations. Record baby feeding, sleep patterns, and growth milestones.

    ★ 4.913 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. GLPeak: GLP-1 Shot Tracker app icon

    GLPeak: GLP-1 Shot Tracker

    GLPeak AI, Inc.

    Track doses, manage symptoms, visualize progress

    Log insulin doses and track injection details. Record symptoms and note any side effects. View progress charts to monitor trends over time. Set reminders for doses and medication. Sync data with healthcare providers for informed decision-making.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Bipolar UK Mood Tracker app icon

    Bipolar UK Mood Tracker

    Bipolar UK Ltd

    Record , track patterns, share insights

    Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.

    ★ 4.895 ratingsLifestyleFreeData updated 2026-09-06
  9. Lu Period Tracker, Ovulation app icon

    Lu Period Tracker, Ovulation

    Artyom Abramov

    Track cycle dates and body changes

    Track menstrual cycles and health symptoms with detailed logging of dates, duration, and heaviness. Record associated symptoms and monitor bodily changes. Receive predictions for cycle start and end.

    ★ 4.578 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Cranium: Headache Diary app icon

    Cranium: Headache Diary

    Elena Zhalina

    Track attacks, record symptoms, share reports

    Track attacks by recording symptoms in two taps. Generate reports on frequent triggers and symptoms for doctor sharing. Log medication intake and analyze correlations with menstrual cycle data from the Health .

    ★ 4.6125 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.