thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. Carrot Fertility app icon

    Carrot Fertility

    Carrot Fertility, Inc.

    Access benefits and track your plan

    Access health resources and preservation options like egg and sperm freezing. Track cycles, set reminders, and connect with care providers. View benefits details and manage appointments through the .

    ★ 4.517 ratingsMedicalFreeData updated 2026-09-06
  2. Gout Buddy - Stop Gout Attacks app icon

    Gout Buddy - Stop Gout Attacks

    Feast Labs LLC

    Track symptoms and triggers

    Track symptoms and triggers with daily logging features. Analyze risk using AI-powered scoring. Receive personalized insights to identify patterns and manage habits. Set reminders for medication and fluid intake.

    ★ 4.6408 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Endometriosis Toolkit: Endo45 app icon

    Endometriosis Toolkit: Endo45

    ENDO45 LIMITED

    Manage symptoms with targeted exercises

    Track symptoms like pain, fatigue, and bloating with daily logging. Set reminders for habits that support management. Learn about four key body systems affecting endo health.

    ★ 4.439 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Blood: Period & Cycle Tracker app icon

    Blood: Period & Cycle Tracker

    PSLOVE PTE. LTD.

    Track cycles, set reminders, view insights

    Track menstrual cycles with predictions and health insights. Log symptoms, set reminders, and receive personalized feedback. Customize avatars to reflect mood and phase.

    ★ 4.7184 ratingsHealth & FitnessFreeData updated 2026-09-15
  5. Buff Chick Supplements app icon

    Buff Chick Supplements

    Buff Chick LLC

    Train with confidence and precision

    Track menstrual cycles with detailed calendars and symptom logging. Set reminders for and workouts. View performance metrics and progress over time. Sync data with fitness apps and export reports.

    ★ 4.9413 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Wave Health: Symptom Tracker app icon

    Wave Health: Symptom Tracker

    Treatment Technologies & Insights, LLC

    Track symptoms, meds, and daily activities

    Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.

    ★ 4.3271 ratingsHealth & FitnessFreeData updated 2026-09-20
  7. PCOS Polly app icon

    PCOS Polly

    Akshaya Dinesh

    Track symptoms, set goals, and log progress

    Track symptoms, period cycles, and daily habits to manage . Log meals, nutrition, and supplements. Monitor sleep and exercise routines. Set reminders for medication or appointments. Sync data with Apple Health.

    ★ 4.9105 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Alicejordanfitness app icon

    Alicejordanfitness

    Alice Jordan

    Workout with no equipment needed

    Access coaching sessions, track progress, and receive personalised support. Choose from beginner, intermediate, or advanced 8-week programs. Participate in 3 weekly workouts with minimal equipment. Join a community for support.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. The HHF Method app icon

    The HHF Method

    Harriet Harper LTD

    Track progress, eat right, train smart

    Track workouts and progress with structured home or gym programs. Access personalized nutrition plans and recipes. Submit for progressive training adjustments. View educational content and community support resources.

    ★ 4.918 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.