thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  2. WomenCalendar: Periods & Cycle app icon

    WomenCalendar: Periods & Cycle

    Alaa CHERBIB

    Track , log symptoms, set reminders

    Track menstrual cycles, ovulation days, and fertile windows with calendar views. Log symptoms and mood changes daily. Set reminders for health checks and medication. Sync data across devices. View detailed analysis and trend reports.

    ★ 4.593 ratingsHealth & FitnessFreeData updated 2026-09-09
    App details
  3. Soula - AI Therapist app icon

    Soula - AI Therapist

    MAMATECH LTD

    Spot anxiety triggers and calm down

    Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.

    ★ 4.7215 ratingsLifestyleFreeData updated 2026-09-06
    App details
  4. Our Cycles app icon

    Our Cycles

    Esoteric Women's Health Pty Ltd

    ★ 3.54 ratingsLifestyle$3.99Data updated 2026-09-08
    App details
  7. OOVA app icon

    OOVA

    OOVA inc.

    ★ 4.450 ratingsHealth & FitnessFreeData updated 2026-09-20
    App details
  8. Breath Ball: Breathing & HRV app icon

    Breath Ball: Breathing & HRV

    Michael Holl

    Breathe deeply and follow guided sessions

    Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.

    ★ 4.9368 ratingsHealth & FitnessFreeData updated 2026-09-12
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  9. Boiron Medicine Finder app icon

    Boiron Medicine Finder

    Boiron, Inc

    Find homeopathic remedies and locations

    Find homeopathic medicines based on symptoms with a three-step process. View recommended purpose, dosage, and lifestyle tips. Locate nearby retailers, download coupons, and learn about homeopathy.

    ★ 4.6355 ratingsMedicalFreeData updated 2026-09-08
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  10. Health Tracker: Healthily app icon

    Health Tracker: Healthily

    Webron Software LTD

    Track , mood, and symptoms

    Track metrics including mood, symptoms, medication, and headaches. Log daily entries with notes and set reminders. View progress charts and export data. Sync with Apple and receive insights.

    ★ 4.2390 ratingsHealth & FitnessFreeData updated 2026-09-21
    App details
  16. Restore Balance app icon

    Restore Balance

    HealthFleet, Inc.

    Track symptoms, get coaching, manage your journey

    Access health resources, track symptoms, and communicate with a live menopause coach via text or call. Set goals, receive personalized insights, and manage daily wellness routines in one .

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. Period Tracker - Menstrual & Ovulation Calendar app icon

    Period Tracker - Menstrual & Ovulation Calendar

    BHI Technologies, Inc.

    Track periods, predict fertility, log symptoms

    Track cycles, predict fertile days, and log symptoms. Set reminders for periods and . Calculate dates based on cycle length. Monitor hormonal changes and track mood swings. Share data with healthcare providers.

    ★ 4.1276 ratingsHealth & FitnessFreeData updated 2026-09-08
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.