thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. RingConn app icon

    RingConn

    Onovo Technology (Hong Kong) Limited

    Track sleep stages and heart rate

    Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .

    ★ 3.5893 ratingsHealth & FitnessFreeData updated 2026-10-10
  2. Moodtrack Social Diary app icon

    Moodtrack Social Diary

    Matthew Windwer

    Graph moods and track changes over time

    Track moods with on-demand logging, no internet required. View mood history over weeks, months, and years. Connect with others anonymously, chat, and build support networks. Share moods and receive support when needed.

    ★ 4.5802 ratingsLifestyleFreeData updated 2026-09-08
  3. iPeriod Period Tracker HD + app icon

    iPeriod Period Tracker HD +

    Winkpass Creations, Inc.

    Track menstrual cycles and symptoms

    Track menstrual cycles with dates, duration, and symptoms. Set reminders for medications or appointments. Sync data across devices. View cycle history and trend analysis. Share data with healthcare providers.

    ★ 4.1263 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  4. BWW app icon

    BWW

    Stephanie Shimkus

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Guava: Health Tracker app icon

    Guava: Health Tracker

    Guava Health, Inc.

    Track symptoms and manage chronic conditions

    Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.

    ★ 4.8625 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. HerMantra app icon

    HerMantra

    MANTRA CARE HEALTH PRIVATE LIMITED

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Allara app icon

    Allara

    Astrid Health, Inc.

    Track goals, book appointments, share recipes

    Manage hormonal health with personalized care. Track health goals, schedule video appointments, and communicate with providers. Access educational content and healthy recipes. Share symptoms and progress with healthcare team.

    ★ 4.7674 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Ladybird - Period Tracker app icon

    Ladybird - Period Tracker

    Diana Zubkova

    Track cycles, notes, and symptoms

    Track menstrual cycles with mood tracking and symptom logging. Record basal temperature and predict ovulation. Set medication reminders and receive scheduled notifications. Monitor weight and view progress charts.

    ★ 4.734 ratingsHealth & FitnessFreeData updated 2026-09-20
  9. Adora app icon

    Adora

    Adora Digital Health Ltd

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. vivalabonita app icon

    vivalabonita

    Viva La Bonita Inc

    Shop and style with Latina-inspired fashion

    Browse curated fashion collections and accessories. Filter by style, size, and color. Add items to cart and checkout securely. View order history and track shipments. Access styling tips and brand stories.

    ★ 4.9281 ratingsShoppingFreeData updated 2026-09-06
  11. Aysa app icon

    Aysa

    Logical Images

    Capture skin symptoms with camera

    Use the phone's camera to capture skin concerns and receive personalized information about symptoms. View symptom matches and prepare for medical consultations while maintaining privacy.

    ★ 4.6391 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.