Apps Like Sober Tracker, Meeting & Guide for iPhone and iPad
Track sobriety, log progress, set goals
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
by Motaz Tarawneh★ 4.815 ratingsProductivityFreeData updated 2026-09-06
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Track progress with daily streaks and milestones. Set goals and receive motivational prompts. Log triggers and mood changes. Access resources and support communities. Sync data across devices. Monitor habits and receive personalized insights.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Find local AA and Al-Anon meetings and track attendance. Location-aware check-ins and streak tracking to prove attendance and maintain motivation. Discover new meetings and never miss favorites.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Helps users stay accountable with a real-time timer for no periods. It allows users to join a supportive community for sharing and connecting. Users can unlock achievements as they progress through their healing journey.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Set daily pledges to reduce alcohol, weed, and cigarette use. Track sobriety streaks and progress. Receive insights and motivational prompts. View accountability metrics and maintain privacy. Lock in commitments and adjust goals as needed.
Access AA literature including the 12 Steps, 12 Traditions, and the Preamble. View the Serenity Prayer and Big excerpts. Use the Sobriety Calculator and listen to 34 tracks with transcripts.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track , weekly, or monthly goals. Monitor multiple habits at once. Receive reminders to stay consistent. Visualize progress with real-time updates. Customize trackers to fit personal needs. Adjust settings for different routines.
Track sobriety time in years, months, days, hours, minutes, and seconds. Log alcohol consumption to calculate sobriety duration. Complete meditations to support recovery. Earn chips for daily achievements and progress tracking.