Displays health and fitness data from the Health including steps, walking and running distance, and floors climbed. Users can manually input data and view it in a clear format. Data is stored securely within the Health .
Track steps using motion co-processors and log workouts including push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms and GPS track jogging and cycling routes. Sync data with Health for comprehensive health insights.
Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Play and white noise to help with relaxation and sleep. Set timers for sessions. Choose from various soundscapes like rivers, rain, and forest. Adjust volume and playback speed.
The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.