Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
Users track running, walking, or jogging activities outdoors. Collect GSTs and NFTs through movement. Equip NFT sneakers to enhance performance. Access premium features with a monthly subscription. Sync data with Apple Health.
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.
Track progress toward sobriety goals with daily clean day markers and badge unlocking. Set personal habits for drinking, smoking, sugar, overeating, or custom routines. View streaks and progress over 100 days. Data is stored locally on the device.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
-free restaurants by filtering options and viewing locations on a map. Call businesses or get directions from listings. Access menus and reviews from the -free community.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.