Set personal goals and track progress with daily tips and reflection check-ins. Create, complete, pause, or stop habits with notes for reminders. Receive motivation prompts to stay consistent.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
Track puffs and mg levels to monitor habits. Visualize progress over time with daily, weekly, and monthly updates. Set daily limits and create a custom plan. Join friends in quitting and track goals together.
Helps users reduce vaping by offering a gradual method. Tracks progress, sets personalized goals, and provides daily tips. Includes motivational messages and progress charts to encourage long-term smoke-free habits.
Create calming environments with 3D/4D visual textures and soothing sounds. Adjust volume and playback speed. Set timers for sessions. Track usage patterns and sleep quality. Share sessions with others.
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.