Description
Pulmara — Quit Smoking & Break Nicotine Addiction
Pulmara is the evidence-based quit-smoking app that fuses behavioral science with smart technology to help you stop smoking for good. Whether you want to quit cold turkey or taper down gradually, Pulmara gives you a personalized plan, real-time progress tracking, and on-demand support—all in one privacy-first experience.
Quit Your Way
- Instant Quit Mode: Start a zero-cigarette lifestyle today.
- Taper Mode: Pick a future quit date and follow a guided reduction plan.
- Flexible Schedules: Choose linear, aggressive, or fully custom tapering to match your routine.
See the Numbers
- Live Quit Counter: Track smoke-free days, hours, and minutes.
- Money-Saved Calculator: Watch your spending drop as you cut cigarettes.
- Nicotine Avoided Tracker: Quantify every milligram you leave behind.
- Visual Charts: Spot trends and celebrate key milestones.
Master Cravings
- Intelligent Craving Log: Record cravings by intensity and trigger.
- Trigger Insights: Identify patterns that sabotage progress.
- Emergency Toolkit: Tap 4-7-8 breathing guides, instant distractions, and positive self-talk whenever temptation strikes.
Stay Motivated
- 60+ Unlockable Achievements: Earn trophies for smoke-free streaks, money saved, and health gains.
- Streak Tracker: See consecutive smoke-free days climb—share milestones with friends for accountability.
- Personal Journal: Reflect on victories and setbacks to cement new habits.
Personalized & Private
- Affirmation Styles: Choose Rational, Supportive, or Motivational messages.
- Cloud Sync: Secure Apple ID authentication keeps data consistent across devices.
- Offline Ready: All core features work without an internet connection.
- Opt-In Analytics: Full transparency—your data stays encrypted and under your control.
Pulmara turns quitting into a structured, achievable journey backed by real psychology—not guesswork. Download today to start your smoke-free life.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/