Apps Like DANCER STRONG™ Programs for iPhone and iPad
Train dance-specific workouts
Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.
by Sutra Fitness, Inc.★ 4.712 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.
Custom workout programs adapt to user goals and fitness levels. Track progress with detailed statistics and exercise history. Adjust routines based on performance and injury prevention. Sync with Apple Health for comprehensive fitness data.
Take online workouts and dance classes. Access pre-recorded sessions for strength, cardio, and dance. Track progress with workout history and performance metrics. Sync with fitness devices and set reminders for daily exercise.
View class schedules and book sessions with certified trainers. Participate in 45-minute group workouts designed to burn fat and tone muscles. Track progress and access daily changing routines to avoid repetition.
Build strength through a gamified system with 20 levels. Track progress, access movement explanations with videos, and receive injury prevention tips for wrists, elbows, and shoulders. Complete challenges to advance through levels.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Build strength and confidence with aerial workouts and technique tutorials. Access conditioning exercises for home or studio use. Learn vertical theory and refine movement patterns through structured guidance.
Perform daily abdominal workouts with six exercises designed for a flat stomach. Track progress and complete home-based routines without equipment. Set goals and view history.
Train with structured drills for ball control, first touch, dribbling, passing, and shooting. Access position-specific exercises. Track progress with performance metrics. Incorporate strength, speed, and conditioning workouts.
Track workouts with real-time feedback and performance analytics. Set personalized goals and monitor progress over time. Sync data with health platforms and receive motivational cues during sessions.
Track workouts with guided strength training sessions. Log exercises, set rep goals, and view progress over time. Access healthy recipes with nutritional information. Sync with Apple Health to monitor activity and fitness data.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.
Access a 28-day personalized training plan with customizable workouts. Track progress with built-in progress charts. Set weekly goals and receive daily exercise reminders. Sync with Apple Health to monitor activity and fitness metrics.