Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.
Connect your machine to row in worlds. Explore real hotspots and new courses. Beat daily, weekly, and monthly challenges. Create and set custom goals. Unlock achievements and level up. Track progress and compete in races.
Train cognitive skills with 35+ and over 3000 levels. Improve memory, focus, logic, music, language, math, and problem-solving. Adjust difficulty based on performance. Track progress and set personal goals. Sync achievements across devices.
Train and compete in a paddling environment with realistic wave physics and adjustable swells. Select a paddler and vessel to explore an infinite ocean. Play multiplayer races or training sessions.
Tracks and activities with maps, graphs, splits, intervals, and laps. Records data including zones and training plans. Provides announcements and syncs with Apple Watch and iCloud.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.