Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
by Mindzero, Inc.★ 5.0164 ratingsHealth & FitnessFreeData updated 2026-09-06
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Offers guided meditation sessions to reduce stress, anxiety, and confusion. Users can select meditations for tension relief, confidence building, or mindfulness. Tracks progress and provides daily reminders to maintain consistency.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Yoga classes offer guided sessions for mindfulness and flexibility. Track progress with session history and reminders. Access instructor profiles and class schedules. Sync with wearable devices for heart rate and activity monitoring.
View class schedules and reserve sessions or sauna bookings. Manage reservations and account details. Book preferred reformer equipment. Purchase add-ons like water bottles and grip socks. Use mobile check-in before arriving at the .
Track progress with weekly workout plans. Perform vinyasa stretches and exercises. Access gym-like routines without leaving home. Sync sessions and view performance metrics. Adjust intensity based on level. Receive real-time feedback during .
Aligns the 7 main chakras through guided meditation, breathing exercises, and sound frequencies. Tracks balance with visual indicators. Offers customizable sessions for stress relief, sleep improvement, and emotional well-being.
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Create calming environments with HD visuals and natural soundscapes. Choose from guided meditations, sessions, and focus modes. Adjust lighting, sound intensity, and duration. Save custom playlists and set recurring reminders.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Book and attend fitness classes including spin, yoga, Pilates Reformer, barre, HIIT, strength training, boxing, and aerial yoga. View class schedules, reserve spots, and track attendance. Access instructor bios and studio location details.