Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
by Mindzero, Inc.★ 5.0164 ratingsHealth & FitnessFreeData updated 2026-09-06
Schedule and manage sessions by browsing class times, reserving spots, and setting reminders. View class details including level and focus. Receive notifications before each session. Track progress and access studio resources.
The app offers hypnotherapy tracks designed to promote positive thinking, confidence, and motivation. Users can select track lengths and background sounds to support their journey.
Guides users through and meditation sessions. Tracks progress with session history and reminders. Offers customizable meditation programs and breathing exercises. Syncs with the device for real-time feedback.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.
Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Track periods and meal times with a personalized intermittent schedule. Monitor water intake with a playful tracker. Receive tailored meal plans and access a recipe book. Set reminders for meals and hydration. Sync progress across devices.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.