Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
by Mindzero, Inc.★ 5.0164 ratingsHealth & FitnessFreeData updated 2026-09-06
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
Build and maintain relationships with guided exercises, expert advice, and personalized . Track progress, set goals, and access science-backed tools to improve communication, resolve conflicts, and strengthen intimacy.
Access expert coaching to address life challenges and develop personal growth strategies. Engage with a supportive community for accountability and shared progress.
Play a calming simulation game featuring ASMR sounds and virtual fidget toys. Interact with various stress-relieving toys to destress and manage anxiety. Adjust settings for different sensory experiences and track progress toward relaxation goals.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Practice with classes in styles like Power Vinyasa and Yin. Follow curated playlists that sync breath with movement. Track progress and set intentions for each session. Access guided sequences and mindfulness exercises.
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Create personalized stress relief plans with guided meditations, breathing exercises, and gamified activities. Listen to calming sounds and vibrations. Track progress and adjust sessions based on mood and goals.
Meditate with guided sessions lasting minute. Focus on breath and present moment awareness. Track progress over time. Set reminders for daily practice. Adjust session length and volume.
Track daily entries with prompts and reminders. Set goals for consistency. View progress over time with visual charts. Sync data across devices. Export entries for personal reflection.