Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
The app offers a user-friendly interface for ab workouts at various levels. It provides timed sessions, detailed instructions, and voice guidance from a certified personal trainer.
Track workouts, log exercises, sets, reps, and weights. View progress in a calendar format. Set and monitor fitness goals. Sync data across devices. Export workout history.
Track physique progress with daily photos and scans. View detailed ratings, percentile rankings, and genetic score insights. Compare past results and monitor numerical and visual changes over time.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Tracks repetitions, sets, and workout duration in real-time. Offers full-body and targeted muscle exercises. Provides real-time feedback through AI . Allows users to set and monitor workout goals. Syncs with fitness tracking platforms.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.