Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Track strokes, putts, fairway hits, greens in regulation, and penalties for up to five players per round. Calculate scores, handicaps, and stableford points instantly. Store game histories and advanced statistics.
Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Turn plans into weekly calendars and daily time blocks. activities with one-tap start. Compare planned versus actual time spent. Receive personalized suggestions based on usage trends. Adjust schedules to align with goals.
Scan meals to detect ingredients and estimate calories and nutritional values. Track daily macros and set dietary goals. Receive detailed breakdowns of nutrients and calories per meal. Sync data across devices for consistent tracking.
Track rolling sessions, record submissions and tapps with detailed charts. Analyze progress over time and identify strengths and weaknesses. Receive video recommendations based on training stats.
Track workout history on a calendar. Add custom exercises and manage them easily. Compare selected exercises for progress. Set units like kg, lbs, km, and time. Customize language, fonts, and themes.
Access live and recorded classes led by instructors. Track progress with immersive sessions. Set goals for balance and well-being. Subscribe for monthly or yearly access. Manage subscription through in- purchases.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Track calories and carbs for daily meals. View Glycemic index of foods. Access low-sugar diabetes recipes. Log daily intake and monitor calorie stats. Find recipe ideas for healthy meals.