Calculate dosages by inputting user-specific information to determine optimal syringe size and dosage. Save favorite formulas to the device. Sync peptides, dosages, and schedules across Apple devices using iCloud.
Track daily , calories, distance, and time to monitor walking activity. Set and adjust weight loss goals. Check BMI and progress reports. Receive weather forecasts and GPS navigation for walks. Send location updates to friends for tracking.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.
Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Calculate daily intake based on personal metrics. Set customized reminders for hydration. Log and other drinks with an intuitive interface. Monitor hydration levels over time. Access tips for staying hydrated.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Create a personalized wellness plan with tailored routines, meditation sessions, and affirmations. Track progress with daily goals and mood logs. Access skincare tips, hair care advice, and mindfulness exercises to support holistic self-care.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Access personalized nutrition and workout plans. Log workouts and meals. Track progress through weekly check-in forms. Communicate with coaches via in- chat. Set goals for fitness and health improvement.
Monitor heart rate by placing a finger over the phone's camera. Get personalized health insights and recommendations. Track progress over time with detailed reports. Set reminders for check-ins and health goals. Share data with healthcare providers.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.