Unhook: Routine Plan & Control app icon

Apps Like Unhook: Routine Plan & Control for iPhone and iPad

Track habits, break routines, build habits

Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.

by Alexandr Kuziaev★ 0.00 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Clear Minds - Hypnotherapy app icon

    Clear Minds - Hypnotherapy

    Pure Clear MInds LTD

    Access sessions to reduce binge eating

    Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.

    ★ 4.81,697 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. NailKeeper - Stop Biting Nails app icon

    NailKeeper - Stop Biting Nails

    Pibardos LLC

    Track nail growth with daily photos

    Track nail growth by taking photos over time. Compare previous images to see progress. Record video to document changes. Set reminders to avoid nail-. View progress reports to stay motivated.

    ★ 4.5220 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TryPhase: Quit Addictions app icon

    TryPhase: Quit Addictions

    Raja Hassan Affandi

    Reset habits with AI guidance

    Track sobriety progress with daily streaks and milestones. Monitor triggers and cravings using AI analysis. Set personalized recovery goals and receive guided support.

    ★ 4.717 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Unwinding by Sharecare app icon

    Unwinding by Sharecare

    Sharecare, Inc.

    Unwind with daily stress relief tips

    Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.

    ★ 4.733 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HabitTap - Habit Tracker app icon

    HabitTap - Habit Tracker

    App Factory, LLC

    Log habits, track progress, stay mindful

    Track daily habits with a simple logging interface. View progress over time and receive reminders for mindful checks. Analyze patterns to reinforce positive behaviors and reduce negative ones. Sync data across devices for consistent tracking.

    ★ 4.723 ratingsProductivityFreeData updated 2026-09-06
  3. Impulse DBT app icon

    Impulse DBT

    Cogni App Servicos de Tecnologia Ltda

    ★ 3.619 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Greatness: Daily Habit Tracker app icon

    Greatness: Daily Habit Tracker

    Greatness UAB

    Track habits, set goals, and stay consistent

    Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.

    ★ 4.2874 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Clarity: Drink Less, Live Well app icon

    Clarity: Drink Less, Live Well

    Clarity Applications, LLC

    Track progress, set goals, mindfully

    Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Today Habit tracker app icon

    Today Habit tracker

    Neybox Digital Ltd.

    Track habits, organize your day, build routines

    Track daily habits and activities with a visual timeline and progress indicators. Set reminders and receive feedback through motivational photos. Adjust goals and review patterns over time.

    ★ 4.73,550 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06
  8. Simple Habit Tracker app icon

    Simple Habit Tracker

    Maryna Furmanchuk

    Track habits, set routines, stay consistent

    Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.

    ★ 4.6435 ratingsProductivityFreeData updated 2026-09-06
  9. Dopamax - Dopamine Balance app icon

    Dopamax - Dopamine Balance

    Ricardo Fernandez Ameijeiras

    Track habits, measure progress, and reset focus

    Track levels through daily habits and behaviors. Set reminders for breaks and mindful activities. Log completed tasks and receive feedback on focus and motivation. Adjust settings to customize reward triggers and habit patterns.

    ★ 4.617 ratingsProductivityFreeData updated 2026-09-06
  10. Juniver: Eating Disorder Help app icon

    Juniver: Eating Disorder Help

    Juniver Ltd

    Track urges, log meals, and set goals

    Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.

    ★ 4.566 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.