Mirror: Transform Emotions app icon

Apps Like Mirror: Transform Emotions for iPhone and iPad

Regulate with AI guidance

Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

by Penzu Inc.★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Food Diary: Beat Overeating app icon

    Food Diary: Beat Overeating

    Angelina Gromova

    Track hunger, log , and monitor mood

    Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Dream Story AI Journal Meaning app icon

    Dream Story AI Journal Meaning

    AVIFA INFOTECH PRIVATE LIMITED

    Log dreams, analyze patterns, uncover meanings

    Log dreams and receive AI-generated interpretations based on symbols and psychological theories. Track recurring themes and patterns. Set reminders for daily journaling. Export entries and share with others.

    ★ 4.033 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Spiral Up! app icon

    Spiral Up!

    Institute for Health Solutions

    ★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Guide: Create Your Meditations app icon

    Guide: Create Your Meditations

    Magi, Incorporated

    Meditate, breathe, and relax on demand

    Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sophy app icon

    Sophy

    SPNS Enterprise FZ-LLC

    Track mood, set goals, manage money

    Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Mindful: Breathe, Sleep, Calm app icon

    Mindful: Breathe, Sleep, Calm

    INITIO TECH MEDIA PRIVATE LIMITED

    Track mood, meditate, and sleep better

    Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.

    ★ 4.513 ratingsHealth & FitnessFreeData updated 2026-09-21
  5. SoberIn40 app icon

    SoberIn40

    SoberIn40 L.L.C

    Track progress, connect with support, set goals

    Track progress with daily check-ins and mood monitoring. Set recovery goals and receive personalized AI-driven insights. Connect with support groups and access educational resources. Receive reminders for sobriety milestones and track triggers.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. gdppl app icon

    gdppl

    Antonio Sims II

    ★ 5.03 ratingsLifestyleFreeData updated 2026-09-06
  7. MindReset - Just 2 min a day! app icon

    MindReset - Just 2 min a day!

    Mind Help LTD

    Reset your mind in 2 minutes

    Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.

    ★ 4.125 ratingsHealth & FitnessFreeData updated 2026-09-23
  8. Aksha - AI Journal app icon

    Aksha - AI Journal

    Aksha LLC

    Track emotions and reflect intentionally

    Track emotions and personal growth with daily reflections and mood logging. Set goals and receive personalized insights based on AI analysis. View progress over time and explore values through guided prompts.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.