Spiral Up! app icon

Apps Like Spiral Up! for iPhone and iPad

by Institute for Health Solutions★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-19

Spiral Up! screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Spiral Up Lite app icon

    Spiral Up Lite

    Institute for Health Solutions

    Breathe deeply and reset your focus

    Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Teladoc Health app icon

    Teladoc Health

    Teladoc, Inc.

    Access care, track symptoms, consult doctors

    Access virtual care through video consultations with licensed providers. View medical records, manage prescriptions, and schedule appointments. Track metrics and receive personalized programs.

    ★ 4.8741,409 ratingsMedicalFreeData updated 2026-10-31
  3. Mindfulness Coach app icon

    Mindfulness Coach

    US Department of Veterans Affairs (VA)

    Practice and track progress

    Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.

    ★ 4.811,120 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Doctor On Demand app icon

    Doctor On Demand

    Doctor On Demand, Inc

    Video visit with doctors and therapists

    Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.

    ★ 4.9183,287 ratingsMedicalFreeData updated 2026-10-31
  2. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8174,697 ratingsHealth & FitnessFreeData updated 2026-10-29
  3. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO LTDA

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0700 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. Nerva: Gut-Brain Program app icon

    Nerva: Gut-Brain Program

    Mindset Health Pty Ltd

    Target IBS symptoms with personalized

    Helps manage IBS symptoms by addressing visceral hypersensitivity. Tracks food intake and symptoms to identify triggers. Provides personalized based on user data. Offers guided relaxation exercises and breathing techniques.

    ★ 4.714,774 ratingsHealth & FitnessFreeData updated 2026-09-18
  6. HY app icon

    HY

    Teladoc, Inc.

    Connect to doctors, compare prices, shop

    Connect to doctors for 24/7 diagnosis and treatment. Compare procedure costs and shop for prescriptions. Find and research healthcare providers. Track insurance plan details and receive location-based reminders.

    ★ 4.837,142 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Eat Right Now app icon

    Eat Right Now

    Sharecare, Inc.

    Track cravings, eat mindfully, build habits

    Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.

    ★ 4.84,604 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. 7 Cups: Online Therapy & Chat app icon

    7 Cups: Online Therapy & Chat

    7 Cups of Tea, Co.

    With experts and track your mood

    Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.

    ★ 4.45,697 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. EMDR Tappers app icon

    EMDR Tappers

    Datawash Inc

    Set pace for therapy sessions

    Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.

    ★ 4.81,644 ratingsHealth & FitnessFreeData updated 2026-09-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.