Apps Like CBT Thought Diary App for iPhone and iPad
CBT Thought Diary App screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Voice Diary - Audio Transcribe
晓靖 宾
Record life as users live it.
The app offers a clean interface for recording life events and everyday moments. Users can add tags, search by keywords, and swipe to delete entries.
Gratitude Garden: Journal
Gyumin Yeon
Reflect daily with affirmations and prompts
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Sense Guided Meditation
CACAO MOBILE SP Z O O
Relax with meditations and breath exercises
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Pensive - Therapy AI
Junto Tech Inc
Practice CBT exercises and track mood trends
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
321 Diary - Journal List
楠 董
Record daily moods and habits
Track daily moods with expressive icons and view mood trends. Add custom entries and stickers to entries. Monitor habits through punch details and page-turning clocks. Customize pages with sticker materials and record personal moments.
MindTide
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Cogni
Cogni App Servicos de Tecnologia Ltda
Record thoughts and track progress
Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.
Journal & AI Diary: MoodForest
Aleksandr Kulaga
Track mood, add photos, and grow trees
Track daily moods by selecting emotions and activities, then add photos and notes. Plant and care for virtual trees in a mood forest. View mood analytics with a calendar, network graph, and other tools to identify emotional patterns.
Affirmations Plus - Motivation
Redwheel Apps
Read daily to build resilience
Practice with a simple interface and dozens of categories. Set daily reminders to reinforce positive thinking. Repeat messages to build resilience and improve self-esteem.
Quit Smoking App - Smoke Free
Rychard Matskevich
Track progress and set goals
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
KeepBP - blood pressure app
志强 王
Track and sugar levels
Track and sugar levels with daily logging and trend analysis. View intuitive charts for pattern recognition. Send detailed reports to healthcare providers. Set reminders for measurements and medication.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.