CBT Thought Diary App app icon

Apps Like CBT Thought Diary App for iPhone and iPad

by Aly Bairamov★ 4.912 ratingsHealth & FitnessFreeData updated 2026-09-06

CBT Thought Diary App screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Joy: Mental Health AI Coach app icon

    Joy: Mental Health AI Coach

    Fiedler Tech LLC

    Journal, , and grow with Eywa

    Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.

    ★ 4.317 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. UrSpace app icon

    UrSpace

    Mental Health Association For Chinese Communities

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. On Sleepless - 5 Min to Peace app icon

    On Sleepless - 5 Min to Peace

    Naoto Sato

    Write thoughts, set reminders, break cycles

    Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. DrinkCoach+ app icon

    DrinkCoach+

    Humankind Charity

    Track drinks and set goals

    Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.

    ★ 4.4108 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Connections: Recovery Support app icon

    Connections: Recovery Support

    CHESS Mobile Health, Inc.

    Connect with peers and share journeys

    Access through peer-moderated forums and virtual meetings. View coping resources and track progress. Receive encouragement and engage with others in . Set personal health goals and access materials.

    ★ 4.8533 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Nara Therapy app icon

    Nara Therapy

    Nara Therapy LLC

    Talk to a therapist and track mood

    Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Clank: Weight Lifting app icon

    Clank: Weight Lifting

    Figment Labs

    Lift with guided programs and real-time feedback

    Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.

    ★ 4.8582 ratingsHealth & FitnessFreeData updated 2026-09-17
  8. WeightFit: Weight Loss Tracker app icon

    WeightFit: Weight Loss Tracker

    Steffen Mayer

    Track , calculate BMI, set goals

    Track daily and sync data with the Health . Analyze history through charts and visualizations. Set personal target and monitor progress over time.

    ★ 4.7491 ratingsHealth & FitnessFreeData updated 2026-09-15
  9. Daily Affirmations for Women app icon

    Daily Affirmations for Women

    Svetlana Sharifulina

    Reflect, affirm, and grow

    Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Sweet Diary - Journal App app icon

    Sweet Diary - Journal App

    敏华 黎

    Record life moments and create digital diaries

    Create and manage digital diaries with customizable templates and stickers. Add mood notes, photos, and expressions. Organize entries with daily tracking and share entries via social media.

    ★ 4.5215 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.