Apps Like BPD Tracker for iPhone and iPad
Track moods, set goals, and stay grounded
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
BPD Tracker screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Zen: Guided Meditation & Sleep
MOVENEXT SERVICOS DE INTERNET LTDA. - ME
Relax with meditations and breathing exercises
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Anxiety Tracker: Mood Journal
Alina Grishina
Track panic attacks and with AI insights
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Yana: Your emotional companion
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Moody Month: Hormone Tracker
We Are Moody Ltd
Track hormones and monitor cycles
Track hormonal changes throughout menstrual cycles, perimenopause, pregnancy, and postpartum. Input daily symptoms to receive mood and symptom predictions. Set reminders for self-care activities and view cycle history.
Goddess: Women's Wellness
GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI
Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Bipolar Mood Tracker°
Adam Cziko
Track , note changes, visualize patterns
Track daily with a rating scale and journal entries. Visualize patterns through graphs and charts. Share progress with healthcare providers. Set reminders for medication and appointments. Note symptoms and triggers for each entry.
Mood Bloom - Therapeutic Game
Hedonia ltd
Grow plants, nurture your
Manage a virtual farm to improve and mental well-being. Plant and harvest crops, care for animals, and complete tasks to reduce stress. Track changes over time and receive guided relaxation prompts.
Gout Buddy - Stop Gout Attacks
Feast Labs LLC
Track symptoms and triggers
Track symptoms and triggers with daily logging features. Analyze risk using AI-powered scoring. Receive personalized insights to identify patterns and manage habits. Set reminders for medication and fluid intake.
Headache Migraine Diary
Adam Cziko
Track headaches and generate reports
Track headaches and migraines with simple taps. Log symptoms, medications, and triggers. Generate reports for doctors. Monitor patterns over time. Set reminders for treatment and prevention. Share data with healthcare providers.
Mood Meter: Self Care & Calm
EaseHere Limited
Track , log emotions, gain insights
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Mood Bubble
Neel Kumar
Track , record emotions, gain insights
Track and anxiety levels with daily logs and emotional ratings. Set reminders and view trend graphs. Export data and share insights with healthcare providers.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Soula - AI Therapist
MAMATECH LTD
Spot anxiety triggers and calm down
Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.
PTSD Coach & Tracker
Mihaly Setalo
Track experiences, monitor progress, uncover patterns
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.