Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
Connect with a community to share experiences and find peer . Journal daily with personalized prompts. Access guided meditations, calming sounds, and wellness reminders. Track emotional well-being and set mindfulness goals.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Book sessions, track progress, manage wellness plans
Book sauna sessions, contrast therapy, and wellness classes. Manage schedules and receive event updates. Track practices and access self-care resources. Sync with calendar for reminders and appointments.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
The app offers a neurocognitive therapy for ADHD symptoms, aiming to increase attention and control impulsivity. It provides a personalized treatment based on user performance, serving as an alternative to medication.