Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.
Track with timers and progress logging. Set reminders for scheduled sessions. Monitor core strength improvements and posture changes over time. Record exercise duration and frequency for consistent practice.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.
Learn daily exercises to relieve pain and retrain muscle memory through guided videos. Track progress with built-in tools. Access anatomical explanations and adjust routines based on individual needs.
Refine ballet technique with personalized programs
Create a personalised ballet program. Access brand new courses and challenges to improve technique. View exclusive free ballet content. Subscribers get full access to all materials.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Perform spine-strengthening exercises with guided Pilates and yoga flows. Modify poses for back pain or Scoliosis. Track progress and adjust routines for posture improvement and body toning. Sync with health apps for activity monitoring.