Apps Like Calming Triggers: Therapy Tool for iPhone and iPad
Track stress, log triggers, build resilience
Manage stress and anxiety with preloaded tools like meditation and mindful activities. Log emotional triggers and track progress over time. Set reminders and access guided sessions for daily well-being support.
Calming Triggers: Therapy Tool screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Brainway: Boost Productivity
MEDICAL SCORE UAB
Track habits, analyze focus, optimize routines
Track daily habits and focus levels with personalized insights. Log routines and lifestyle factors to analyze their impact on . Receive data-driven recommendations to improve mental performance and reduce procrastination.
Lumi: Gratitude Journal Widget
Lucas Iankowski Correa da Silva
Capture moments, reflect, create visuals
Capture moments with photos or AI-generated art. Reflect on achievements and express through entries. Receive weekly AI Smile Reports with joy triggers and happiness tips. Set smart reminders to encourage regular reflection and appreciation.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
The Breathing App: Calm Daily
Breathing App, LLC
Breathe deeply and your mind
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
stoicism philosophy. Thoughts
Alberto Soto
Track , reflect, and journal
Track daily and emotions with guided prompts. Reflect on experiences and identify triggers. Set intentions for mindful living. Review entries over time to observe patterns and progress. Receive daily Stoic quotes and philosophical insights.
Borderline Mood Tracker - BPD
Mihai Ghiserel
Track moods and log emotional patterns
Track changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.
Borderline Personality Tracker
Adam Cziko
Track moods and manage BPD symptoms
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
GLY: Mindfulness for Kids
Good Luck Yogi, LLC
Practice , sleep, and learn with guided
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Meditation for Kids Sleep
Christine Creighton
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Mood Tracker & Feelings Diary
didier lobeau
Log emotions, track patterns, reflect daily
Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.
BPD Tracker
Clarity Digital Therapeutics Inc
Track moods, set goals, and stay grounded
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Aurora: Emotional Support
Aurora Helps LLC
Share feelings, track moods, get advice
Talk to an AI companion who listens without judgment. Track moods to identify patterns. Learn strategies to manage emotions and navigate difficult situations. Receive non-judgmental and guidance.
OhSofia! AI Therapy Chat
Grotek, Inc.
With AI for emotional support and growth
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.