Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Create a personalized calendar with surgery-specific reminders, safety notifications, and educational content. Track key dates and receive checklists. Customize events and access surgeon-approved guidance for replacement preparation.
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
The app provides a clinical reference for 443 psychiatric medications, covering drug class, indications, dosing, and interactions. It allows browsing by indication and searching by name for quick access to medication profiles.