Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Manage with guided breathing exercises, progressive muscle relaxation, and mindfulness techniques. Track symptoms and levels daily. Set reminders for stretches and medication. Share progress with healthcare providers.
Learn calisthenics techniques through structured programs and over 300 exercises. Track progress with challenge-based workouts. Access beginner and advanced training plans. Set goals and monitor performance metrics. Sync training data across devices.
The app offers primary care for physical and mental health through a phone. Users can schedule appointments, request prescription renewals, and receive medical answers anytime.
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Schedule virtual consultations with certified providers to discuss musculoskeletal conditions. Receive personalized recovery plans with exercises and guidelines. Track progress through guided sessions and educational resources.
Track blood glucose levels, blood pressure, and weight with connected devices. View historical data and trends. Set reminders for measurements and sync data across devices. Receive personalized insights and support for managing chronic conditions.