Koru: C-section

From the initial post-operative days to the conclusion of the first year, Koru: C-section App is here to support and enhance your recovery journey. Koru: C-section offers the following features: POSTPARTUM ANXIETY AND DEPRESSION SCREENING Find a validated test in the app to assess any symptoms of postpartum anxiety or depression. TRACKER Monitoring your pain level is crucial for post-operative care. Record your pain severity daily, enabling discussions with your healthcare provider and early detection of potential complications. Additionally, track your emotions and sleep quality, essential components of post-C-section recovery. MENTAL HEALTH EXERCISES AND MEDITATIONS Discover a curated collection of techniques to help you cope with stress and anxiety starting from the initial weeks after a C-section. This includes breathing exercises, gratitude practices, and mindfulness exercises. Explore a selection of meditations tailored for women who have undergone a C-section, addressing post-operative pain, anxiety, sleep improvement, and more. HEALTHY EATING Address specific aspects of recovery through meal plans: - Gut Function: Improve gut function after surgery - Depression: Alleviate symptoms of anxiety and depression - Anemia: Increase iron uptake with a targeted meal plan - Lactation: Enhance the quality and quantity of breast milk LIBRARY WITH ARTICLES Access a wealth of articles covering all facets of C-section, including comprehensive information, mental health considerations, strategies for physical recovery, and answers to common questions. PLAN FOR PHYSICAL RECOVERY COMING SOON: Simplify your postpartum period with a comprehensive exercise plan. Access various levels of exercise complexity from the early hours in bed to complete recovery. SUBSCRIPTION TERMS AND DETAILS Koru: C-section is available for free download. For a complete experience, choose from our 1-month, 3-month, or annual auto-renewing subscriptions. Payment is processed through your credit card via your iTunes account upon confirmation of purchase. Subscriptions automatically renew unless you disable auto-renewal in your iTunes account settings at least 24 hours before the current period ends. Review our Terms & Conditions (https://www.koru.club/terms-conditions) and Privacy Policy (https://www.koru.club/privacy-policy)