Track symptoms and triggers. Set daily goals for exposure therapy. Access guided breathing exercises and mindfulness sessions. Log progress and view habit tracking charts. Receive reminders for self-care routines.
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
