Start workouts with guided exercises and progress tracking. Set fitness goals and receive motivational prompts. Monitor strength and endurance improvements over time. Sync data with health apps for comprehensive tracking.
View programs, assessments, and coaching content. Record exercise videos for feedback. Track results and send messages to trainers. Complete forms and access program updates.
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
The app allows users to create and program workouts with music, audio cues, or spoken prompts. It offers example exercise plans for various fitness routines and includes features for users serious about reaching their fitness potential.
Check-in before arriving to reserve a sunbed or spa service. View wait times at specific locations. Purchase memberships, packages, and special offers like Free Tan Week. Update account information and manage bookings.
Customize watch faces with over a thousand options including minimalist, cyberpunk, and natural scenery styles. Add personal photos, holiday-themed skins, or dynamic weather displays. Instantly renew watch faces within the .
Create a personalized plan based on user goals, activity level, and progress. Track workouts, monitor calorie burn, and adjust routines as needed. Access motivational content and community support to stay consistent.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with workouts and track progress
Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.
Connect with registered nurses or behavioral health specialists for one-on-one care. Message providers for health management and benefit information. Set medication and appointment reminders. Track steps and health progress.
Analyze fingerprint data to detect emotional states such as joy, sadness, calmness, or excitement. detailed emotional profile based on biometric analysis. Provide insights into user emotions through personalized feedback.