Track workouts, sleep, stress, and hydration. Set personalized weekly plans and daily challenges. Earn XP, build streaks, and level up your Score™. Sync data with an AI coach for tailored feedback.
Convert written content into audio for easy consumption. Upload documents, PDFs, or images to extract and listen to . Paste articles or notes to generate audio. Use natural AI voices to listen to content while commuting, exercising, or relaxing.
Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
