Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Track workouts, set fitness goals, and view progress metrics. Access personalized training plans created by coaches. Join group challenges and share achievements with others. Receive motivational guidance and feedback during sessions.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Track mood and emotions daily with a secure diary featuring fingerprint lock. Log gratitude entries and use mood boards for self-reflection. Set reminders for journaling sessions and monitor emotional patterns over time.
Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.