Thrive Recovery
Practice mindfulness with guided sessions
Corey Roos
iPhone Screenshots
Description
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Offers audio-guided practices from Mindfulness-Based Relapse Prevention (MBRP), an evidence-based treatment program for individuals in the process of recovery from alcohol/drug use problems.