Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
Track mood using a 1-10 scale with emoji indicators. View weekly and monthly averages. Analyze visual trends and statistics. Switch between dark and light themes. No data sharing or account required. All data stored locally on the device.
Log positive moments by taking photos and adding descriptions to encourage positive thinking. View photos in a timeline for reflection. Track daily mood and complete psychological surveys to monitor emotional well-being.
