Let’s Pause app icon

Apps Like Let’s Pause for iPhone and iPad

Answer questions and track mood shifts

Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.

by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Pause: Prayer & Meditation app icon

    Pause: Prayer & Meditation

    Ransomed Heart Ministries

    And breathe throughout your day

    Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.

    ★ 4.95,252 ratingsLifestyleFreeData updated 2026-09-06
  2. Pause: daily mindfulness app icon

    Pause: daily mindfulness

    PauseAble ApS

    Focus on breath, move with intention

    Guides users through and Tai Chi-inspired exercises. Users can follow on-screen movements with their fingertip to trigger relaxation responses. The provides calming audiovisual feedback and helps manage stress through focused attention techniques.

    ★ 4.0112 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Pause Breathwork Exercises app icon

    Pause Breathwork Exercises

    Pause Breathwork, LLC

    Breathe deeply to release stress

    Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

    ★ 4.9318 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. The Pause App app icon

    The Pause App

    ROUNDGLASS PARTNERS LLC

    Practice The after a patient's death

    Guides users through the practice, a structured reflection technique for medical professionals. It provides prompts for mindful pauses, tracks completion, and offers journaling features to reflect on experiences.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Bipolar Disorder Test app icon

    Bipolar Disorder Test

    Inquiry Health LLC

    Track mood changes and symptoms

    Track mood changes with daily self-reporting and symptom screening. Access educational resources about . Set reminders for medication and appointments. Share progress with healthcare providers.

    ★ 4.7259 ratingsMedicalFreeData updated 2026-09-06
  6. Mindful Pause app icon

    Mindful Pause

    Sergej Markwart

    And breathe with guided sessions

    Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.

    ★ 4.973 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Together by Renee app icon

    Together by Renee

    SixD, Inc

    Snap pills, track meds, record voice notes

    Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.

    ★ 4.91,516 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ClearSpace: Reduce Screen Time app icon

    ClearSpace: Reduce Screen Time

    Clearspace Technologies, Inc.

    Set limits on usage

    Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

    ★ 4.77,935 ratingsProductivityFreeData updated 2026-09-06
  9. MiraMom app icon

    MiraMom

    Alberto Flores-Nunez

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Autism Test (Child) app icon

    Autism Test (Child)

    Inquiry Health LLC

    Screen child for risk with a questionnaire

    Assess a child's risk for Spectrum Disorder using a validated screening questionnaire. Identify difficulties in social interaction, empathy, communication, and flexible behavior. Provide guidance on seeking professional help and early intervention.

    ★ 4.6122 ratingsMedicalFreeData updated 2026-09-06
  11. Gentler Streak Workout Tracker app icon

    Gentler Streak Workout Tracker

    Gentler Stories d.o.o.

    Track progress, adapt to your pace, stay

    Track daily activity, set personalized fitness goals, and receive adaptive guidance based on your capabilities. Log workouts, monitor progress, and sync data across devices.

    ★ 4.78,632 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. PetMeds app icon

    PetMeds

    PetMed Express, Inc.

    Order pet medications and supplies

    Browse and purchase vet-recommended pet health products. View product details, compare prices, and track orders. Access expert articles and tips for pet care. Receive personalized recommendations based on pet health needs.

    ★ 4.913,719 ratingsShoppingFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.