Description
Understand your emotions. See what shapes them
My Bad Day connects your mood, sleep, and cycle data to reveal patterns you'd never notice on your own. Stop guessing why you feel the way you do - start understanding.
WHY MY BAD DAY?
Most apps track one thing. We connect everything.
See how last night's sleep affected today's mood. Discover which activities boost your energy. Understand how your cycle influences your emotions. My Bad Day is the first app to analyze these connections - giving you insights that actually explain how you feel.
CORE FEATURES
MOOD TRACKING
• Log how you feel in seconds with our weather-based mood system
• Add context: activities, people, triggers, and notes
• See weekly and monthly mood patterns at a glance
SLEEP ANALYSIS
• Track duration AND quality separately (because 8 restless hours ≠ 8 good hours)
• Discover what affects your sleep
• See how sleep impacts your next-day mood
CYCLE TRACKING
• Monitor your period with flow intensity and symptoms
• Understand how your cycle affects mood and energy
• Get phase-aware insights personalized to your patterns
PRIVATE JOURNAL
• Get weekly summaries that surface emotional themes
• Your thoughts stay private - always
RELATIONSHIP BONDS
• Share mood, sleep and cycle information with your partner
• Map the people in your life
• See which relationships energize or drain you
• Nurture the connections that matter most
EMOTIONAL WELLNESS PROFILE
Build your unique emotional profile across 5 dimensions:
• Self-Awareness - How well you understand your patterns
• Emotional Balance - Your stability and range
• Resilience - How quickly you bounce back
• Regulation - Your ability to manage difficult emotions
• Mastery - Your growth over time
Watch your profile evolve as you track. No judgments - just clarity.
PREMIUM INSIGHTS
Unlock deeper understanding:
• Cross-domain correlations (sleep → mood, cycle → energy)
• AI-powered pattern recognition
• Personalized recommendations based on YOUR data
• Advanced analytics and trends
PRIVACY FIRST
Your emotional data is sensitive. We treat it that way.
• Your data is encrypted and never sold
• No ads. No data brokers. No exceptions.
• Sign in securely with Apple or Google
IMPORTANT
My Bad Day provides wellness guidance only and does not offer medical advice. For health concerns, please consult a healthcare professional.
Start your journey today. Track for a week and discover what your data reveals.
Stop guessing. Start understanding