Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.
Track patterns with detailed analysis of duration and quality. Set bedtime reminders and wake-up alarms. Monitor heart rate and movement during . Receive insights to improve hygiene and adjust routines for rest.
Wake up to sounds of cat food cans opening and kittens meowing. Fall asleep to mice squeaking and kittens purring. Customize tones and sleep sounds. Adjust volume and set recurring alarms. Track sleep duration and wake-up times.
Watch calming, slow-paced videos designed by dementia experts and artists to reduce distress and promote comfort. Content is undemanding, helping users process visual information more easily.
Assess cognitive function with the Abbreviated Mental Test Score. Evaluate depression using the Depression Scale. Measure mobility with the Elderly Mobility Scale. Track modified Bartel's ADL scale for daily living abilities.
Track progress on quality of , customer service, attendance, and documentation goals. Earn rewards for meeting targets. Receive recognition through badges and certificates. Share achievements with colleagues and family.
Track steps, heart rate, and sleep patterns. Receive call notifications. View data through intuitive icons. Set daily goals and monitor progress. Use the alarm clock to wake up automatically. Access help settings for troubleshooting.