Track sleep patterns and energy levels with detailed analysis. Set daily routines based on natural rhythms. Sync with Apple Watch for real-time data. Access key insights via Home Screen and Lock Screen widgets.
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Track feeding sessions, note which side was fed on, and record portion sizes. Log nap durations and wake-up times. Note diaper changes and weigh-in dates. Share updates with caregivers and partners. Set reminders for scheduled activities.
Track attention progress with a personalized focus score. View mission completion to confirm daily play progress. Monitor daily effort to assess treatment engagement. Connect directly to in-game data for real-time updates.
Manage schedules and assign tasks to caregivers. Track patient vitals and medication adherence. Communicate with clinicians and family members through secure messaging. View real-time location data of caregivers and patients.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.