Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
Ponder: AI for Mental Health
Beyond The Breath, Inc.
Reflect thoughts, track moods, get insights
Offers AI-driven support through guided conversations. Users can express thoughts, receive non-judgmental responses, and explore coping strategies.
PupScan - Dog Translator
karan karia
Scan dog face, posture, and poop
Take a photo of your dog to analyze their facial expressions, posture, coat condition, and waste. Receive instant insights on their emotional state and health. Share results with other pet parents.
MindMirror 2
Jonathan Fell
Reflect on thoughts, get insights, revisit entries
Write entries to reflect on thoughts and emotions. Receive smart reflections to gain insight. Review past entries with new perspectives. Track progress over time. Set reminders for daily reflections. Share entries securely with trusted contacts.
Sleep Sounds - White Noise +
A2 Apps Inc
Play calming for better
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Mood Tracker - Daily Journal
Icy Coconut OU
Track , record thoughts, relieve stress
Track with a private to record emotions and reflect on thoughts. Receive questions for self-reflection and inspirational quotes. Set reminders to maintain consistent tracking.
Borderline Personality D. Test
Inquiry Health LLC
Track emotions, manage triggers, share progress
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
TELUS Health CBT
Morneau Shepell
Complete therapy sessions online
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Buildday - Mood Tracking
Bhargav Agravat
Track moods, uncover patterns, gain insights
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Access Consciousness
Access Consciousness, LLC
Clear your mind and track thoughts
Help users identify and release thoughts, feelings, and emotions not belonging to them. Guide mindfulness practice by tracking mental clarity and awareness. Offer prompts to reflect on external influences and cultivate inner peace.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.