Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
GhostDiary - Mood Daily Diary
Yoonjik Cho
Record moments with ghost characters
Record activities with icons and ghost characters. Track using a butler character and classify entries by emotion. View calendar entries and special day details with photos or text.
HappyMind: Mental Health
HAPPYMIND LABS LTD
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Brain X - Brain Training Game
PANDAS OF CARIBBEAN LIMITED
Train your mind with daily exercises
Improve memory, focus, and logical thinking with interactive exercises. Track progress over time. Set daily goals and receive feedback. Sync data across devices. Share achievements with friends.
Daily Affirmations for Women
Svetlana Sharifulina
Reflect, affirm, and grow
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
Bipolar UK Mood Tracker
Bipolar UK Ltd
Record , track patterns, share insights
Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
Makino: AI Journal & Diary
Lazain Weeratunga
Daily, track your mood, reflect on
Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
AI Mental Health : Mynd
D1N LLC
Calm down with guided breathing
Create personalized meditations based on your current feelings or situation. Access guided sessions for stress relief and clarity. Set reminders for daily practice. Track mood and progress over time. Share thoughts with a supportive community.
Upliftly
Andrew Dillon
Mindfulness, meditate, affirm
Offer guided mindfulness sessions, meditation exercises, and affirmations to improve mental well-being. Track progress with daily reflections and mood logs.
Anxiety Relief Hypnotherapy
Uncommon Knowledge Ltd
Regulate breathing, track levels, set calm reminders
Helps users manage by offering guided hypnosis sessions to reduce stress and break negative thought patterns. Tracks progress over time and provides tools to identify and challenge anxious thoughts.
RemindMe: Daily Affirmations
Aster Hills LLC
Reflect thoughts and track progress
Track to challenge negative thoughts and promote positivity. Set reminders, customize statements, and review progress over time. Share with others or receive feedback.
End Self-Sabotage Hypnosis
Hypnosis and Meditation for Success, LLC
Meditate, focus, and relax on demand
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.
Venti - AI Journal
MACIEJ CZORNIJ
Track mood, energy, and stress levels
Track mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.